What I offer

Services for your body,
mind, and movement

Every service is personalised to your needs. Whether you're in pain, recovering, or simply ready to feel better — there's an approach that's right for you.

Gentle healing

Bowen Therapy

The Bowen Technique is a gentle, hands-on therapy that works through the body's fascia and nervous system to stimulate natural healing. Small, precise moves over muscles and connective tissue send signals to the brain, prompting the body to reset and rebalance.

Bowen is deeply relaxing and non-invasive, making it suitable for people of all ages — from infants to the elderly — and for a wide range of conditions.

Chronic pain and back pain
Sports injuries and recovery
Anxiety and stress
Digestive issues
Hormonal imbalances

Book a Bowen session

Strength & mobility

Pilates

Fiona's Pilates sessions are therapeutic and fully personalised — not group-class generic. Whether you're rebuilding strength after injury, managing a chronic condition, or improving your posture and core stability, sessions are designed around your body and your goals.

Conducted in a calm, supportive environment using a range of equipment and mat work.

Post-injury rehabilitation
Core strength and stability
Improved posture and alignment
Flexibility and range of motion
Pelvic floor and back health

Book a Pilates session

Relaxation and bodywork session at BounceBack SA

Release & restore

Therapeutic Massage

Unlike a relaxation massage, therapeutic massage is purposeful and targeted. Fiona uses a range of techniques to address the specific areas where your body is holding tension, compensating, or where circulation and mobility have been affected.

Muscle tension and tightness
Circulation and lymphatic flow
Post-exercise recovery
Headaches and neck pain
General stress and burnout

Book a massage

Balance & wellbeing

Reflexology

Reflexology works through the feet (and sometimes hands) to address the whole body. By applying precise pressure to specific reflex points, Fiona helps restore balance, reduce stress, and support the body's own healing processes.

Sessions are deeply relaxing and particularly beneficial for anyone dealing with chronic stress, sleep issues, or hormonal imbalance.

Stress and anxiety
Sleep disruption
Hormonal balance
Digestive health
Fatigue and low energy

Book a reflexology session

Grounding & calm

Breathwork

Breath is the starting point for helping the body feel settled, supported, and safe. Fiona's breathwork sessions draw on various techniques to help regulate the nervous system, reduce anxiety, and create a foundation from which other healing can happen.

Often woven into other sessions, breathwork can also be explored as a standalone practice for those dealing with stress, trauma, or simply wanting to feel more grounded in daily life.

Nervous system regulation
Anxiety and overwhelm
Trauma-informed support
Improved sleep and recovery
Presence and daily calm

Book a breathwork session

Not sure which service is right for you?

Fiona is happy to have a brief chat before you book. Reach out and describe what you're experiencing — she'll help you find the best starting point.

Get in touch

How long are sessions?

Most sessions run between 45–75 minutes depending on the treatment. Pilates sessions are typically 60 minutes.

Where do sessions take place?

Fiona is based in Botrivier and makes regular visits to Hermanus and Kleinmond. Some sessions can be done at your home.

Can I combine treatments?

Yes — many clients benefit from combining services. Fiona will recommend a combination based on your needs.

Is there medical aid cover?

Some medical aids cover Pilates and physiotherapy-adjacent treatments. Check with your provider — Fiona can provide the necessary documentation.