Fiona's writing
Insights, research, and practical guidance from Fiona — drawing on over 20 years of working with bodies in pain, stress, and transition.
Fiona Hardie unpacks the power of oxytocin — the so-called "bonding hormone" — and gives easy, practical ways to boost it naturally in your daily life. A fascinating read for anyone dealing with stress, disconnection, or low mood.
Read the article →All articles
Children's health
Witnessing a child go through illness and surgery is traumatic and heart-breaking. As parents, you feel powerless, helpless and terrified but try hard to remain stoic and brave in front of them.
Read article →Movement · Published in Oddyssey Magazine
"Nothing is more revealing than movement. What is important in this one moment is movement. Make the moment important, vital and worth living." — Article by Fiona Hardie for Oddyssey Magazine.
Read article →Reflexology & winter wellness
For people with diabetes, winter can bring many battles, such as cold feet, that don't need to be fought if reflexology is considered.
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