Fiona Hardie · Botrivier, Hermanus & Kleinmond
Personalised Pilates and therapeutic bodywork with over 20 years of experience, serving the Overberg region.
"Helping you support your body, restore balance, and move with ease."
About Fiona
Fiona Hardie brings over two decades of experience in therapeutic bodywork and movement, offering a genuinely integrated approach to pain relief and stress management.
Whether you're recovering from injury, managing chronic pain, or simply wanting to feel better in daily life, Fiona meets you where you are — with warmth, expertise, and care.
Meet Fiona →What I offer
Gentle healing
A gentle technique supporting natural healing, structural alignment, and muscular balance — without manipulation.
Learn more →Strength & mobility
Tailored exercises to strengthen, stabilise, and improve flexibility and posture — adapted to your needs and pace.
Learn more →Release & restore
Targeted techniques to relieve tension, improve circulation, and restore mobility to tired or injured areas.
Learn more →Balance & wellbeing
Precise pressure on reflex points to restore balance, reduce stress, and improve overall wellbeing.
Learn more →Grounding & calm
Breath is the starting point for helping the body feel more settled and supported — often the most powerful tool of all.
Learn more →"Not sure where to start? Let's find the right fit for you."
Book a consultationKind words
Real experiences from people Fiona has worked with across the Overberg.
Fiona has a wonderful way of making you feel completely at ease. The Bowen Therapy sessions have made a real difference to my chronic back pain — I wish I'd found her sooner.
I started Pilates with Fiona after a shoulder injury and her personalised approach got me back to full movement far faster than I expected. Highly recommend.